Integrative
Psychotherapy
Trauma work and relational counseling for first responders, therapists, healthcare workers, and LGBTQIA+ folks navigating complex trauma, occupational stress, moral injury, identity, and burnout.
Whether you want evidence-based treatment or you're curious about legal psychedelic-assisted psychotherapy, let's make a plan to help you find your way back again.
Ongoing one-on-one therapy and consultation for folks struggling with anxiety and depression, trauma/PTSD, burnout, occupational trauma, and the impacts of moral injury. Treatment is integrative and can be tailored to you - drawing on evidence-based modalities such as Brainspotting, parts work/IFS, and CBT, and also more intuitive approaches involving somatics. We can move at your pace, not just a protocol's.
Our Work Together
Specialized modality for clients who have tried conventional approaches without sufficient relief, KAP offers a different entry point. Considered a psychedelic-assisted psychotherapy, ketamine can soften psychological defenses and create space for deeper therapeutic work. The medicine is never the whole treatment. Preparation, the session itself, and integration together are what make it meaningful. Let’s talk.
Couples Therapy is a confidential, supportive space to improve communication, resolve conflict, rebuild trust and intimacy, and navigate life transitions. Therapy teaches practical skills for listening, expressing needs, and negotiating change. Sessions are collaborative and tailored to your relationship’s strengths and values, leaving you with insight into unhelpful patterns and tools to rebuild respect, closeness, and shared goals, or to decide a healthier next step.
What to Expect
Warm, nonjudgmental environment where everyone can be heard
Assessment of relational patterns and clear, meaningful goals
Practical skills and tools to use between sessions
Short-term or ongoing approaches tailored to your needs
Respect for cultural values, family structure, and individual differences
If you’re ready to create more safety, understanding, and connection, therapy can help you move forward with intention and compassion.
Coaching and therapy are related but meaningfully different. Therapy is a clinical service focused on diagnosing and treating mental health conditions. It's appropriate when you're dealing with trauma, PTSD, depression, anxiety, or other symptoms that are getting in the way of your functioning.
Coaching is different. It's not about treating a disorder. It's about working with someone who is already functioning well and wants to move with more intention, clarity, or purpose. Coaching is goal-oriented and forward-focused. We're not excavating the past. We're figuring out what you want and what's in the way.
Some people come to coaching after therapy, having done the deeper work and now wanting support translating that into their daily life, career, or relationships. Others come because they don't need therapy but do need a thinking partner who takes them seriously.
Coaching may be a good fit if you are:
Navigating a career transition or leadership challenge
Working toward clearer values alignment in your personal or professional life
Experiencing burnout without a clinical diagnosis
Seeking support around communication, boundaries, or relationships
A first responder or veteran looking for performance or resilience support
Someone who wants accountability and a structured thinking partner
What to Expect
Most people coming to therapy for the first time, or for the first time with a new therapist, want to know what they're walking into.
Here's how it actually goes.
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We talk. I want to hear what's going on for you, and you should be figuring out whether I'm someone you can actually work with. This isn't a sales call. It's a genuine check to see if there's a fit. You're allowed to talk to multiple therapists before deciding.
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We spend the first session getting grounded in why you're here and what you're hoping for. I'll ask questions, but I'm not running through a checklist. If something feels relevant to you, say it even if I didn't ask. We move at whatever pace makes sense.
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Sessions are typically weekly, though we'll figure out the cadence that actually serves you. Some weeks we'll go deep. Some weeks we'll stay near the surface. There will probably be moments that are hard, and there will probably also be moments that are lighter than you expected. Both are part of the work.
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I'll often tell you what I'm noticing, what I'm thinking, or why I'm asking a particular question. I work relationally, meaning the relationship between us is part of the treatment. You're not a case I'm managing. You're a person, and this is a collaboration.
Get in touch
The first step is just a conversation.
Free 15-minute consultations available by phone. No commitment, and no intake paperwork until you decide you want to move forward.