Ongoing one-on-one therapy and consultation for folks struggling with anxiety and depression, trauma/PTSD, burnout, occupational trauma, and the impacts of moral injury. Treatment is integrative and can be tailored to you - drawing on evidence-based modalities such as Brainspotting, parts work/IFS, and CBT, and also more intuitive approaches involving somatics. We can move at your pace, not just a protocol's.

Specialized modality for clients who have tried conventional approaches without sufficient relief, KAP offers a different entry point. Considered a psychedelic-assisted psychotherapy, ketamine can soften psychological defenses and create space for deeper therapeutic work. The medicine is never the whole treatment. Preparation, the session itself, and integration together are what make it meaningful. Let’s talk.

Couples Therapy is a confidential, supportive space to improve communication, resolve conflict, rebuild trust and intimacy, and navigate life transitions. Therapy teaches practical skills for listening, expressing needs, and negotiating change. Sessions are collaborative and tailored to your relationship’s strengths and values, leaving you with insight into unhelpful patterns and tools to rebuild respect, closeness, and shared goals, or to decide a healthier next step.

What to Expect

• Warm, nonjudgmental environment where everyone can be heard

• Assessment of relational patterns and clear, meaningful goals

• Practical skills and tools to use between sessions

• Short-term or ongoing approaches tailored to your needs

• Respect for cultural values, family structure, and individual differences

If you’re ready to create more safety, understanding, and connection, therapy can help you move forward with intention and compassion.

Coaching and therapy are related but meaningfully different. Therapy is a clinical service focused on diagnosing and treating mental health conditions. It's appropriate when you're dealing with trauma, PTSD, depression, anxiety, or other symptoms that are getting in the way of your functioning.

Coaching is different. It's not about treating a disorder. It's about working with someone who is already functioning well and wants to move with more intention, clarity, or purpose. Coaching is goal-oriented and forward-focused. We're not excavating the past. We're figuring out what you want and what's in the way.

Some people come to coaching after therapy, having done the deeper work and now wanting support translating that into their daily life, career, or relationships. Others come because they don't need therapy but do need a thinking partner who takes them seriously.

Coaching may be a good fit if you are:

• Navigating a career transition or leadership challenge

• Working toward clearer values alignment in your personal or professional life

• Experiencing burnout without a clinical diagnosis

• Seeking support around communication, boundaries, or relationships

• A first responder or veteran looking for performance or resilience support

• Someone who wants accountability and a structured thinking partner